Naija Voices Blog

Beauty – Beware of glosses that peel and get lumpy. They are either expired and incapable of holding moisture or alcohol based hence the dying and peeling.

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Interviewing Tips: Interview For Success
Having a job interview is seldom a pleasant experience. However, it doesn’t have to be pure torture as many interpret it. Many people fall into the trap of second guessing themselves. This creates worry, which can lead to panic. The end result is, someone else gets the job and not you. In this article we will offer some useful advice on how to behave and conduct yourself at your next job interview. We will look at some interviewing techniques and ways to make that needed impression on your possibly new employer.

Preparation
Being prepared for the interview could mean the difference between getting the job and not. Employers will usually hire the person that makes the best impression at the interview. This is quite often over people who have far more skills, qualifications and experience. Being prepared can quite often make or break the interview.
Have everything the employer wants handy. Making a fact or data sheet can make a very good impression. It shows the employer that you are keen and organized. Include referenced and your contact details.
When asked about your previous work experience, try to stay positive. Think about how this experience has helped prepare you for the job on offer. Even if your last position wasn’t idea, remain positive. Keep to how this job has helped you and prepared you for this position. Don’t fall into the trap of being negative about former employers. This looks very bad and unprofessional.
You may want to try preparing some responses ahead of time. This will help you think on your feet when they ask you something that you may not expect. Think about how you can word things to put that all important positive spin on them.

Gloabacom Limited is one of Nigeria’s leading communications company with a vision to build Africa’s biggest and best telecommunications network.

Globacom Nigeria needs the services of a vibrant Lawyer.

Job position at Globacom Nigeria – LAWYER ref no – LGLO1

Job Requirements-
• Candidate for the Job of a Lawyer at Globacom must have a BSC degree in Law from a recognized university
• A post graduate qualification is a plus
•Candidate must have been Called to Bar
• Minimum 10 years post call-to-bar experience
•Must have worked in an international commercial documentation, cross border transactions with background in taxation related issues

To Apply-
Candidates interested in the Job of a Lawyer at Globacom Nigeria should send applications and CV’s within a week to- Glo1.job@gloworld.com

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PZ Cussons Nigeria needs the services of a Regional Sales Manager

Job position-  Regional Sales Manager

Job Requirements-
•   Candidate for the post of a Regional Sales Manager at PZ Cussons Nigeria, must be a graduate from a recognized institution
•   Have a B.A. or B.Sc. Degree in Marketing/Business Studies.
•   The Regional Manager must have at least 7 years cognate experience
•   PZ Cussons Nigeria would give more consideration to candidates with an additional qualification ,i.e a professional qualification or Masters degree in relevant field
•   The Regional Manager should be computer literate
•   A good Managerial skill, required.
•   Candidate must have a good oral and spoken English

To Apply-
Candidates willing to apply for the post of a Regional Manger at PZ Cussons, Niger should visit- http://recruitment.pzcussons.com/recruitment/nigeria/register.aspx?jbId=6AE69377-22A5-4BB8-998C-0DCF683C80BB within a week from the date of this publication

Vitamin B to A great extent influences proper blood circulation. Eggs, soy products, carrots, cauliflower are good sources of the vitamin.

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Spinach is a rich source of Vitamin A, which has a key role in protecting and maintaining the health of your eyes.

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Honey contains nutraceuticals, which are effective in removing free radicals from the body. So, take honey to improve your body’s immunity.

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Family Health International (FHI) – At Family Health International, we bring research and public health programs together to improve people’s lives. Our researchers increase understanding of the technologies and health care systems best suited to people in need. Our public health professionals combine this scientific information with best practices from the field — and our experience of 37 years — to deliver evidence-based health programs that have real impact.

Job position- SENIOR MEDICAL SERVICES ADVISOR Cross River Zone

Job Responsibilities-
•Desired Candidate would be required to provide overall technical guidance and support to implement high quality HIV/AIDS care and support activities at the state level.
• Candidate would give support in terms of leadership, and in technical aspects, for HIV/AIDS clinical management and home-based care strategies and approaches within programs
• Assist the Associate Director, Medical Services and the Zonal Manager in coordinating the design and implementation of components related to clinical management of HIV/AIDS and home-based care, including the use of antiretroviral treatment in field level projects and programs

Job Requirements
• Candidates should have an MBBS
• Must have a minimum of 5 years post-NYSC experience in clinical and home-based care
• Must have a minimum of 3 years experience in care and support for HIV/ AIDS at the clinic or community level
• Adequate understanding of HIV/AIDS technical areas, desirable

To Apply-:
Qualified candidates should CV’s and applications to: Medservicesjobs@ghain.org within a week from the date of this publication

Job Links

http://tinyurl.com/2ucgbts – Career Jobs

http://tinyurl.com/35pxrhj – Jobs In Nigeria

http://tinyurl.com/2w5dbp8 – New Vacancies

http://tinyurl.com/34yof7a – Oil and Gas Jobs

http://tinyurl.com/3xeqwto – IT Job Vacancies

http://tinyurl.com/345edpx – Government Jobs

The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.

These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you have to stretch your limits. You already need a stretching program.

What Is Stretching?

Stretching is simply the act of extending to full length the body or simply a part of it. This activity involves straightening or stretching the structure or the limbs.

How Does One Do the Stretching?

Stretching is fairly easy. As mentioned in the introduction, it is involved in the normal activities. It can be done by any people, regardless of age.

However the extent of stretching and flexing differs. The muscles tighten as a person ages. The range of joint movements can be minimized. This can very well obstruct an on-the-go lifestyle. That is why as the person grows older, bending or flexing becomes more limited. This is why stretching regularly, as part of a routine is very important.

Simple stretches can be done everyday. It can be incorporated in the lifestyle and the daily activities. It does not require much of your time.

Stretching exercises can also be done while training. Actually, stretching is an essential part of any training or sport. It must be done first before anything else. Stretching the body and the limbs is a good preparation for a more rigorous activity.

Most athletes would do the sit and reach, wherein they position on the floor, extend their legs and reach the tip of their foot with the tip of their hand. Actually, most trainers actually require their athletes to really do the stretching before playing.

There is actually an ideal length of time in stretching. It is best to do it in 10 minutes. This will give the body enough opportunity to move and flex the muscles, thus preparing it for more complicated and strenuous movements.

Experts however would frown upon going way beyond 10 minutes. Stretching the exercise to 30 minutes or more will already wear out the body. This will not be favorable if one is preparing for a game.

What Are the Benefits of Stretching?

1. Increase the Range of Movement
As one constantly do the stretching exercises, the length of the muscles and the tendons are also increased. This will help in increasing the range of your movement. Thus, the limbs and joints will be able to move, way before an injury can take place. You are definitely physically fit.

2. Increased Ability to Perform Skills
When you have a wide range of movement, the more you will be able to do more things. For example, you can jump high without feeling any pain when you land back on the floor. This will also help you start a new sport or improve more if you are in one. Stretching in this aspect also allows you to have a more active lifestyle.

3. Injury Prevention
One can prevent injury to joints, tendons and muscles with stretching. When the muscles and tendons are well-flexed, they are considered in good working order. This will help in a faster recovery and decreased soreness. The muscles of the body will be able to take more exhausting and rigorous movements with less probability of being injured.

4. Reduce Muscle Tension
If the muscles are given their regular exercises and stretching, it is less likely that they will contract. This will definitely relieve you of any muscle pain or problems.

5. Enhance Energy
Being able to move more will also give you more energy. Stretching will also help enhance your awareness, like knowing that you have a body that is capable of doing many things. As such, you are going to be more driven to move rather than sulk in the corner.

6. Reduces Cholesterol
Research also shows that doing prolonged stretching exercises, like yoga, will help reduce the cholesterol in the body. This of course must be done with a healthy diet at hand. This could prevent and even reverse the hardening of the arteries, allowing you to avoid coronary diseases.

Incorporate stretching in your everyday lifestyle. It has benefits you can not say no to. It also does not require much. It can be your usual activities, bending and flexing every now and then. After all, your fitness is everything so do what it takes to keep the body healthy.

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KCA DEUTAG a leading drilling company globally. They have operations,onshore and offshore, in more than 20 countries in the design and construction of drilling facilities.

Job position – Drillers

Job Responsibilities-
* Candidate would manage the drilling personnel in a professional way.
* See to it that technical guidelines are adhered to.
* Take responsibility for the safety of workers in drilling locations.
* Coordination of the tasks on the drilling rig as directed by the Toolpusher or NTP. Overseeing of stacked drilling equipment.
* Issuing of piping, drilling and hourly reports.

Job Requirements
* Candidate must have at least five years continuous experience on Land Oil Well Drilling and Workover Rig operations.
* Experience should include knowledge of Top Drive (Varco & Tesco)
* Must have valid IWCF Certificate at Driller Level
* Candidate must have either an higher School certificate, a college diploma or a recognized degree in Technical courses plus job related trainings/certifications.

To Apply-
Qualified and Interested candidates should send applications to: Nigeria.hhr@ng.kcadeutag.com within two weeks from the date of this publication

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Job Links

http://tinyurl.com/2ucgbts – Career Jobs

http://tinyurl.com/35pxrhj – Jobs In Nigeria

http://tinyurl.com/2w5dbp8 – New Vacancies

http://tinyurl.com/34yof7a – Oil and Gas Jobs

http://tinyurl.com/3xeqwto – IT Job Vacancies

http://tinyurl.com/345edpx – Government Jobs